Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

- Red meat

- Honey

Your gut will thank you.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

- Raw dairy

3. Stop eating late at night

7. Remove processed food from your diet.

They don’t know why though.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

- Fruits

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Cheers!

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.